Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🥳It's Time to Celebrate What Our Bodies Can Do
Got an topic you want us to discuss? Send us a message!
Greg is on 🔥right off the hop on this episode.
We're talking about celebrating what our bodies can do and not going down the rabbit hole of comparison.
It's okay to want to change your body, to become a stronger and healthier version of you.
CrossFit highlights your genetic potential -- however that looks. That's why we love it.
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677